How it works
Getting started in 3 simple steps
Reaching out should not feel like another hard thing. Here is exactly what happens next.
Book a free session1. Book a free 15-minute consultation
Use the contact form to tell me a little about what is going on. I will reply with times for a short phone or video call. Parents can book on behalf of a young athlete.
2. We choose the right support
On the call, we talk about what you want help with and whether counselling, mental performance coaching or a team workshop fits best. You can ask about fees, privacy and what sessions are like.
3. We start the work
We choose a meeting schedule and begin. Sessions are practical, personal and paced to you. Mental performance clients leave with skills to practise. Counselling clients have space to understand what is happening and make change.
Where we meet
In-person sessions are available in Penticton, BC. Counselling is available virtually across British Columbia. Mental performance coaching is available virtually across Canada and the US.
Book a free 15-minute consultation
A short, free call to figure out the right kind of support.