Mental Performance Coaching
Perform like you train
Mental performance coaching is skills training for the mental side of sport , confidence, focus, nerves, and bouncing back. You don't need to be struggling to benefit; like strength or speed, these are skills you practise.
Book a free sessionWhat we work on
- Competition nerves and pre-performance routines
- Confidence that holds up when it counts
- Focus and staying present under pressure
- Recovering quickly after a mistake
- Perfectionism and fear of failure
- Motivation, goal setting and training consistency
- Injury, rehab and return to sport
- Big transitions: new team, new level, tryouts
What a session looks like
We start with what's happening in your sport right now, pick one or two skills to build, and practise them in a way you can take straight into your next training session or game. Between sessions you'll have something small and concrete to try , not homework, just reps. Most athletes meet weekly or every other week to start, then move to check-ins during their competitive season.
Who it's for
Youth athletes (8+)
Competitive and recreational athletes learning to handle pressure, comparison and expectation while still enjoying their sport.
Adult and masters athletes
Race-day nerves, training motivation, balancing sport with work and family, and performing at your own goals.
Athletes in transition
Coming back from injury, changing levels, or facing the end of a competitive chapter.
Non-athletes too
Performers, students and professionals use the same skills for auditions, exams and high-stakes work.
Where and how
In person in Penticton, BC, and virtually across Canada and the US. Mental performance coaching is not counselling or mental health treatment , if what's going on is more about how you're feeling than how you're performing, we'll talk about counselling instead, or alongside.
Mental performance when it's about performing better. Counselling when it's about feeling better. Not sure which one you need? That's what the free consultation is for.
Book a free 15-minute consultation
A short, free call to figure out the right kind of support.